I have been practicing Tai Chi and Chi Gong for a few years. I have tried different styles and forms. I found the following DVDs are very helpful:
(1) David Dorian Ross's Tai Chi
(2) Qi Gong for Cleansing - Daisy Lee and Francesco Garri Garripoli
(3) Qi Gong for Daily Practice - Daisy Lee and Francesco Garri Garripoli
(4) Qi Gong for Stress Relief - Daisy Lee and Francesco Garripoli
Mind goes, Qi follows -Wisdom, Peace, Balance ...
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